Weigh In record (no journal entry) for 19 August 2022
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79 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 34.90g | Prot: 45.51g | Carbs: 74.17g.
Breakfast: Café com Açúcar, Requeijão, Panco Pão Integral. Lunch: Requeijão, Brócolis Cozido, Requeijão, Frango Desfiado, Batata Assada. more...
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Losing 0.1 kg a Week
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claudinhamm's Weight History
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