Weigh In record (no journal entry) for 19 August 2022
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 47.21g | Prot: 33.35g | Carbs: 157.67g.
Breakfast: Greenfields Low Fat Milk, Goldenfil Selai Coklat, Sari Roti Roti Tawar Double Soft. Lunch: SuperIndo Kerupuk Seblak, V-Soy Soya Bean Milk Multi-Grain, Buah Naga, Mangga. Dinner: Buah Naga, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Alfamart Caramel Popcorn. more...
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Losing 0.1 kg a Week
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citra-ayu05's Weight History
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