Weigh In record (no journal entry) for 19 August 2022
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 35.53g | Prot: 29.87g | Carbs: 170.34g.
Breakfast: Bauducco Choco Biscuit, Cappuccino, Forno de Minas Pão de Queijo Tradicional. Lunch: Salada de Maionese, Coca-Cola Sprite Lemon Fresh, Aurora Linguiça Toscana, Arroz Branco (Cozido), Coca-Cola Sprite Lemon Fresh. Dinner: Salada de Maionese, Coca-Cola Sprite Lemon Fresh, Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Banana Nanica. more...
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Losing 3.5 kg a Week
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bruna_scastro's Weight History
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