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mmcaleer
Journal
19 Aug 22
mmcaleer's Journal, 19 Aug 22
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Weigh In record (no journal entry) for 19 August 2022
84.4 kg
Lost so far:
5.6 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
1852 kcal
Fat: 57.18g | Prot: 151.26g | Carbs: 183.57g.
Breakfast:
Blueberries, Dairyland 2% Cottage Cheese.
Lunch:
Bonte Donair.
Dinner:
Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold.
more...
2203 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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mmcaleer's Weight History
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