Weigh In record (no journal entry) for 19 August 2022
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74.9 kg
Lost so far: 1.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 48.24g | Prot: 32.76g | Carbs: 165.17g.
Breakfast: Kozy Shack Original Rice Pudding, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Eggo Cinnamon Toast Waffles. Lunch: HEB Tri Color Tortilla Strips, T. Marzetti Simply Dressed Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kraft Velveeta Cheese Slices, Sam's Choice Sweet Hawaiian Bagel, Birds Eye Steamfresh Sweet Mini Corn on the Cob, Baked Potato (Peel Eaten). Snacks/Other: Kirkland Signature Whole Fancy Cashews, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 2.5 kg a Week
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Claire Herstein's Weight History
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