Weigh In record (no journal entry) for 19 August 2022
|
63.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 45.38g | Prot: 61.31g | Carbs: 153.30g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Labu Dimasak, Sambal Goreng, Nasi Putih, Ayam Goreng. Dinner: Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, KFC Paha Bawah Crispy. more...
|
|
1973 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 8 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 8 hours and 37 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andinov17's Weight History
|