Weigh In record (no journal entry) for 19 August 2022
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66.7 kg
Lost so far: 21.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 53.92g | Prot: 80.06g | Carbs: 220.21g.
Breakfast: Egg, Panera Bread Everything Bagel, Cream Cheese, Coffee with Milk. Lunch: Jell-O Sugar Free Vanilla Pudding, Great Value Sharp Cheddar Cheese, Black Beans (Canned), Market Pantry 8" Flour Tortilla. Dinner: Red Lobster Tequila Sunrise, Mozzarella Cheese (Whole Milk) , Great Value Jumbo Hamburger Buns, Bertolli Marinara Sauce, Eggplant . Snacks/Other: Honeycrisp Apples. more...
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2044 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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MartiKando's Weight History
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