Weigh In record (no journal entry) for 19 August 2022
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63.4 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 56.16g | Prot: 55.18g | Carbs: 34.60g.
Breakfast: Pork Roast (Lean and Fat Eaten), Chocolate Croissant. Lunch: Soybean Oil , Green Peas (Frozen) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Medium Eggs, Holland & Barrett Organic Konjac Noodles . more...
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Gaining 0.6 kg a Week
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