vinifcosta's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

92.9 kg Lost so far: 82 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1897 kcal

Fat: 54.12g | Prot: 114.46g | Carbs: 239.04g. Lunch: Abóbora Cabotia, Azeite de Oliva, Creme de Espinafre, Salmão no Forno ou Grelhado, Tomates, Arroz Branco (Cozido). Dinner: Laranjas, Artesanal Esfiha Fechada de Carne. more...

2578 kcal

Exercise: caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 1.4 kg a Week

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vinifcosta's Weight History

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vinifcosta's Journal, 19 Aug 22

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vinifcosta's Weight History