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Friday. Cycle yesterday
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 88.19g | Prot: 127.44g | Carbs: 87.20g.
Lunch: Perkins Restaurant Chef's Salad. Dinner: Veal Cutlet or Steak, Perkins Restaurant Chef's Salad. Snacks/Other: Mariquitas Plantain Strips, Great Value Unsalted Dry Roasted Peanuts. more...
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steady weight
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