Weigh In record (no journal entry) for 19 August 2022
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94.8 kg
Lost so far: 35.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 19.93g | Prot: 45.42g | Carbs: 71.25g.
Breakfast: Café com Leite e Açúcar, Poços de Caldas Requeijão Cremoso, Yoki Polvilho Azedo, Ovo, Sadia Presunto sem Capa de Gordura, Queijo Mozzarella. Snacks/Other: Muscle Definition 100% Whey WPC, Café com Leite e Açúcar, Quaker Farelo de Aveia, Ovo, Banana, Laranjas. more...
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Losing 0.7 kg a Week
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