Weigh In record (no journal entry) for 07 June 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 52.92g | Prot: 224.71g | Carbs: 149.74g.
Breakfast: Growth Supplements Albumina, Whey Protein, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Sadia Mussarela, Ovo Cozido, Café com Açúcar. Lunch: Integralmedica Glutamina, Quaker Aveia em Flocos, Growth Supplements Leucina, Whey Protein, Growth Supplements Albumina. Dinner: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Quero Feijão Carioca, Friboi Carne Moída Patinho. more...
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2826 kcal
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Exercise:
Race - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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leandroxbnndndd's Weight History
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