Weigh In record (no journal entry) for 19 August 2022
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72 kg
Lost so far: 4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 89.13g | Prot: 127.55g | Carbs: 85.84g.
Breakfast: Scrambled Egg, Canadian Bacon, Green Peppers, Latte Coffee, Grapefruit Juice. Dinner: Prozis Chocolate Lava Cake, Red Table Wine , Roasted Potato (Fat Added in Cooking), Beef Steak. more...
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2688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Rowing - 32 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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Rowing Man's Weight History
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