Weigh In record (no journal entry) for 19 August 2022
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97.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 28.92g | Prot: 50.98g | Carbs: 88.95g.
Breakfast: Café, Leite Integral, Omelete ou Ovos Mexidos, Banana Nanica, Pão Francês. Lunch: Cenouras, Hortifruti Beterraba Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Afternoon Tea: Açúcar, Café, Itambé Leite em Pó Integral. more...
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Losing 0.1 kg a Week
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Ninadeaquino's Weight History
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