Weigh In record (no journal entry) for 19 August 2022
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65.7 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 57.47g | Prot: 36.23g | Carbs: 241.07g.
Breakfast: 東森Eckare 艾捷力Plus, 東森 速威B群. Lunch: Niseko 北海道牛奶巧酥雪糕, 湯, 中華 油豆腐, 炒麵. Dinner: 宗泰食品 金桔麻糬餅, 紅蘿蔔, 小磨坊 日式照燒醬, 杏鲍菇, 冬瓜, 海帶（加醬油）, 龍口 新竹炊粉, 奕順軒 芋頭奶凍捲, 昇田食品 蜂蜜麥芽餅, 昇田食品 黑芝麻麥芽糖, 宏亞食品 軟質77乳加, 弘宇蛋糕 芋泥奶酪蛋糕. Snacks/Other: 古早亭 冬瓜紅茶（純冬瓜甜，半糖）. more...
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1547 kcal
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Exercise:
Cardio - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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