Weigh In record (no journal entry) for 19 August 2022
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 38.74g | Prot: 57.52g | Carbs: 134.33g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Carne Moída Refogada, Repolho, Alface Americana. Snacks/Other: Coca-Cola Coca-Cola, Salgadinho de Festa. more...
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Losing 0.7 kg a Week
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