Weigh In record (no journal entry) for 19 August 2022
|
71.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 38.74g | Prot: 57.52g | Carbs: 134.33g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Carne Moída Refogada, Repolho, Alface Americana. Snacks/Other: Coca-Cola Coca-Cola, Salgadinho de Festa. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|