Weigh In record (no journal entry) for 19 August 2022
|
70.3 kg
Lost so far: 15.8 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
|
|
3277 kcal
|
Fat: 86.18g | Prot: 83.02g | Carbs: 306.35g.
Lunch: Pret A Manger Scandi Style Salmon Rye Roll. Dinner: Tesco Lemon Sorbet, Molten Chocolate Cake, Potato French Fries, Tesco Finest Tenderstem Broccoli, Duck Egg, Starbucks Croque Monsieur, M&S Food Prawn Baguette Toasts, Marks & Spencer Haddock Fishcakes, Ham Croquette, Pizzaexpress Garlic Bread. Snacks/Other: White Table Wine, Amaretto Sour (Best Guess), Kir Royal, Rose Wine, Prosecco, Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
1772 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|