Weigh In record (no journal entry) for 19 August 2022
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 84.75g | Prot: 71.59g | Carbs: 279.22g.
Breakfast: 7-Eleven Cheese Cake Bread. Lunch: No Name Chicken Strips, Hamburger or Hotdog Rolls . Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Parmesan Cheese (Grated) , Meatless Spaghetti Sauce, Rigatoni. Snacks/Other: Lowfat Frozen Whipped Topping. more...
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steady weight
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melissaconner36's Weight History
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