Weigh In record (no journal entry) for 19 August 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 30.87g | Prot: 43.36g | Carbs: 119.39g.
Breakfast: Bihun (Dimasak), Kopi Latte. Lunch: Pisang, Cumi-cumi, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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putrimaryashinta's Weight History
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