Weigh In record (no journal entry) for 19 August 2022
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 39.26g | Prot: 68.77g | Carbs: 90.46g.
Breakfast: Vindruvor, Kaviar, Kokt Ägg, Coop Mellan Filmjölk, Kaffe. Lunch: Vattenmelon. Dinner: Arla Mellanmjölk 1,5%, ICA Basic Lingonsylt, Stekt Ägg, Gea's Blodpudding. Snacks/Other: Kokta eller Ångkokta Kräftor, Skivad Skinka (Vanlig, Ca. 11% Fett), Vattenmelon. more...
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Losing 2.8 kg a Week
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ingrid.hasselgren's Weight History
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