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Garfield0307
Journal
19 Aug 22
Garfield0307's Journal, 19 Aug 22
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Weigh In record (no journal entry) for 19 August 2022
78.8 kg
Lost so far:
46.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
1191 kcal
Fat: 35.77g | Prot: 79.51g | Carbs: 136.18g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Harvest Basket Kroketten, Lidl Cordon Bleu.
Snacks/Other:
Banane, Schwip Schwap Cola + Orange ohne Zucker.
more...
2706 kcal
Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes.
more...
Losing 2.8 kg a Week
32 Supporters
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Comments
👍👍 Top
19 Aug 22 by member:
Jule Go !
Danke liebe Jule!
19 Aug 22 by member:
Garfield0307
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Garfield0307's Weight History
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