|
體重46.1
體脂30.4％
內臟脂肪4
骨骼筋率27..0
基礎代謝1062
bmi21.0
|
46.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 48.21g | Prot: 81.25g | Carbs: 183.95g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 無糖豆漿, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 燙青菜, 八方雲集 蒲瓜水餃, 八方雲集 酸辣湯, 八方雲集 韭菜水餃. Dinner: 豆干, 炒莧菜, 炒絲瓜, 毛豆, 雞胸肉. Snacks/Other: 果凍（所有口味）, 好聖地 椰子汁. more...
|
|
1266 kcal
|
Exercise:
健走＆慢跑 - 33 minutes, Resting - 23 hours and 27 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|