Weigh In record (no journal entry) for 19 August 2022
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 47.76g | Prot: 61.87g | Carbs: 254.24g.
Breakfast: Bjorg Lait d'Avoine, Arôme Vanille, Quaker Flocons d'avoine (10g), Oeuf. Lunch: Auchan Banane, Bonne Maman Petit Cake aux Fruits, Ondine Choconuts, Myprotein Maltodextrine. Dinner: Haribo Langue Acide, Haribo Les Schtroumpfs, Auchan Gruyère, Auchan Huile de Colza, Oeuf, Pâtes (Cuites). Snacks/Other: Bonne Maman Petit Cake aux Fruits. more...
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1998 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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