Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Olli_._Ri
Journal
19 Aug 22
Olli_._Ri's Journal, 19 Aug 22
Olli_._Ri's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2022
96.5 kg
Lost so far:
6.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
542 kcal
Fat: 25.85g | Prot: 41.55g | Carbs: 37.98g.
Breakfast:
DM Sportness Eiweiß 60%.
Lunch:
Zucchinicremesuppe.
Snacks/Other:
Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee.
more...
2363 kcal
Exercise:
Sleeping - 6 hours and 54 minutes, Resting - 17 hours and 6 minutes.
more...
Gaining 1.1 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Olli_._Ri's Weight History
View Complete History