Weigh In record (no journal entry) for 19 August 2022
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82.6 kg
Lost so far: 10.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 85.36g | Prot: 119.15g | Carbs: 137.65g.
Breakfast: Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, 水煮蛋. Lunch: 白飯, 紅龍 牛肉湯, 炒生菜, 牛肉. Dinner: Subway 厚切嫩牛潛艇堡, 全家 茶葉蛋（全家）, 7-11 飛魚卵鱈蟹風味柳. more...
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Losing 6.3 kg a Week
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Lansssss's Weight History
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