gabriela113's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

94.2 kg Lost so far: 22.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

192 kcal

Fat: 5.99g | Prot: 5.97g | Carbs: 27.17g. Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: SPAR Natur Pur Bio-Frischkäse aus Heumilch, Harry Steinofenbrot. Dinner: Kamillentee. more...

3294 kcal

Exercise: Working - 2 hours, Cleaning - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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gabriela113's Journal, 19 Aug 22

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