Weigh In record (no journal entry) for 19 August 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 102.88g | Prot: 164.43g | Carbs: 228.28g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Spaghetti Bolognese. Dinner: McDonald's McRib, McDonald's Chicken McNuggets (20), Pommes Frites (Groß). more...
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Losing 4.2 kg a Week
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Chris Me's Weight History
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