Weigh In record (no journal entry) for 19 August 2022
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49.8 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 55.64g | Prot: 78.10g | Carbs: 100.11g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk. Lunch: Sun-Dried Tomatoes (in Oil, Drained), Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, Coles Tuna Chunks in Springwater, Avocado, Cucumber (Peeled). more...
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1226 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Karen_Karen_56's Weight History
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