Weigh In record (no journal entry) for 19 August 2022
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46.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 52.26g | Prot: 55.19g | Carbs: 240.32g.
Breakfast: 7-11 鮪魚沙拉堡, 義美 義美高纖燕麥奶. Lunch: 富統 滷排骨, 涼皮. Dinner: 義美 巧克力酥片(黑可可), 全家 法式檸檬塔, 全家 博多明太子鮭魚飯糰. more...
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Losing 1.4 kg a Week
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