Weigh In record (no journal entry) for 19 September 2014
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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2350 kcal
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Fat: 181.05g | Prot: 98.07g | Carbs: 94.17g.
Breakfast: Nestlé Dolce Gusto Buongiorno, Copra Óleo de Coco Extravirgem Orgânico, Jasmine Alfarroba em Pó, Ultimate Nutrition Prostar Whey Protein, Ducoco Leite de Coco, Vitaminlife Chlorella Green - Pyrenoidosa, Abacate, Italac Leite Semidesnatado Zero Lactose. Lunch: Sal, Andorinha Azeite de Oliva Extra Virgem, Soya Óleo de Soja, Alface, Gallo Vinagre Balsâmico de Modena, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sal Marinho, Almeirão, Rúcula, Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Casa Madeira Creme de Balsâmico - Morango & Pimenta, Sadia Copa Fatiada. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Nespresso Café, Coca-Cola Coca-Cola Zero (Lata), Bio2 Snack Fruits. more...
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2597 kcal
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Exercise:
Corrida - 40 minutes, Resting - 7 hours and 50 minutes, Sitting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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AlexandreCFP's Weight History
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