Weigh In record (no journal entry) for 18 August 2022
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53.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 26.37g | Prot: 99.29g | Carbs: 152.26g.
Breakfast: Costco 無調味腰果, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 福樂 超能蛋白牛乳(奶茶口味), 瓜瓜園 冰夯番薯輕巧包. Lunch: Costco Nature’s Touch 冷凍野生藍莓, 家樂福 鮮乳原味優格, 水煮蛋, 涼拌黃瓜, 番茄, 金針菇, 雞胸肉. Dinner: 義美 傳統板豆腐, 花椰菜, 鮭魚, 雞胸肉. Snacks/Other: 7-11 統一陽光無糖高纖豆漿, 全聯 香蕉, UCC 炭燒即溶咖啡. more...
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Losing 2.1 kg a Week
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Annie❤️❤️1030's Weight History
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