Weigh In record (no journal entry) for 17 August 2022
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106.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 57.54g | Prot: 221.34g | Carbs: 141.81g.
Breakfast: Quaker Aveia em Flocos, Integralmedica Whey 100% Pure Morango, Estrela do Oriente Castanha do Pará. Lunch: Tio João Arroz Integral Cozido, Friboi Patinho Moido Cozido. Dinner: Tio João Arroz Integral Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Integralmedica Whey 100% Pure Morango, Quaker Aveia em Flocos, Castanhas de Caju. more...
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Gaining 0.1 kg a Week
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emersonoliveira1's Weight History
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