Weigh In record (no journal entry) for 19 September 2014
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64.9 kg
Lost so far: 6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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2587 kcal
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Fat: 73.23g | Prot: 241.20g | Carbs: 230.13g.
Breakfast: Banana, Myprotein Impact Whey Protein, DIA Copos de Avena, Myprotein Manteiga de Amendoim, Cacau Me, Myprotein Impact Whey Protein. Lunch: Pingo Doce Atum Ao Natural, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pão Branco, Ovo Cozido. Snacks/Other: Cacau Me, Myprotein Manteiga de Amendoim, Myprotein Impact Whey Protein, Nestum Nestum Mel. more...
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2176 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Bruno Araújo's Weight History
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