Weigh In record (no journal entry) for 18 August 2022
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 29.86g | Prot: 51.90g | Carbs: 93.80g.
Breakfast: Lider Palta Hass, Castaño Pan Pita Integral. Lunch: Lider Jalea, Chef Aceite Maravilla, Lider Palta Hass, Dole Ensalada Toscana, Pechugas de Pollo (o Cocidas). Dinner: Huevo Frito, Lucchetti Spaghetti 5 Integral. more...
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Losing 3.5 kg a Week
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elbaluisa's Weight History
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