Weigh In record (no journal entry) for 18 August 2022
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85 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 46.16g | Prot: 64.09g | Carbs: 148.19g.
Breakfast: Cappuccino, Forno de Minas Pão de Queijo Tradicional. Lunch: Neugebauer Mu-Mu Kids , Coca-Cola Sprite Lemon Fresh, Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Itambé Leite Desnatado , Linea Shake Zero. Snacks/Other: Hart's Barra de Proteína Move Limão, Café com Leite Desnatado, Panqueca de Banana. more...
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2606 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Crossfit - 1 hour. more...
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Gaining 0.1 kg a Week
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bruna_scastro's Weight History
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