Carolsalles226's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

80.7 kg Lost so far: 26.3 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

740 kcal

Fat: 15.03g | Prot: 60.02g | Carbs: 95.82g. Breakfast: Tapioca. Lunch: Brócolis Cozido, Carne de Panela, Tio João Arroz 7 Grãos Integrais, Carioca Feijão Cozido. Snacks/Other: Optimum Nutrition Whey Protein, Salada de Frutas, Manteiga (com Sal), Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Café com Leite Integral. more...

1970 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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Carolsalles226's Journal, 18 Aug 22

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