Weigh In record (no journal entry) for 18 August 2022
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65.8 kg
Lost so far: 22.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 54.29g | Prot: 64.67g | Carbs: 222.17g.
Breakfast: Coffee with Milk, Cream Cheese, Panera Bread Everything Bagel, Egg. Lunch: Jell-O Sugar Free Vanilla Pudding, Tomato Sauce, Great Value Lentils, Great Value Jumbo Hamburger Buns, Avocado Vegetable Oil, Green Peppers. Dinner: Black Beans (Canned), Great Value Sharp Cheddar Cheese, Market Pantry 8" Flour Tortilla. Snacks/Other: Honeycrisp Apples. more...
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Losing 5.1 kg a Week
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MartiKando's Weight History
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