Weigh In record (no journal entry) for 18 August 2022
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83.2 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 38.80g | Prot: 57.76g | Carbs: 135.83g.
Breakfast: Queso Costeño, Galletas Saltinas, Don Pancho Avena en Hojuelas , Azúcar, Olimpica Leche en Polvo Descremada, Huevo Revuelto. Lunch: Pescado Blanco, Gustosita Mantequilla, La Sopera Crema de Ahuyama. Dinner: Horneaditos Tostadas Integrales , Lentejas Cocidas. Snacks/Other: Uva, Manzana Roja, Jengibre, Zumo de Limón, Canela. more...
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Losing 2.5 kg a Week
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