Weigh In record (no journal entry) for 18 August 2022
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104.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 33.95g | Prot: 65.21g | Carbs: 45.49g.
Lunch: Calabresa, Cenouras Cozidas, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Sadia Mussarela, Camil Feijão Carioca Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 4.0 kg a Week
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maryrovere's Weight History
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