Weigh In record (no journal entry) for 18 August 2022
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96.9 kg
Lost so far: 25.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 38.80g | Prot: 93.41g | Carbs: 137.46g.
Breakfast: Bolo de Chocolate. Lunch: Omelete ou Ovos Mexidos com Vegetais, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Vegetais, Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Coxinha de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Turma da Mônica Maçã. more...
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Gaining 0.7 kg a Week
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marcelhbarbosa's Weight History
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