Weigh In record (no journal entry) for 18 August 2022
|
72.9 kg
Lost so far: 8.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 38.87g | Prot: 43.85g | Carbs: 134.81g.
Breakfast: Café, Marilan Magic Toast, Danubio Cream Cheese Tradicional. Lunch: President Queijo Prato Fatiado, Wickbold Pão Australiano Integral, Danubio Cream Cheese Tradicional, Maçã, Aurora Presunto Cozido sem Capa de Gordura. Dinner: Marilan Magic Toast, 3 Corações Cappuccino Classic, Aurora Presunto Cozido sem Capa de Gordura. Snacks/Other: Mars Twix Cappuccino. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giucosta's Weight History
|