Weigh In record (no journal entry) for 18 August 2022
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63.6 kg
Lost so far: 6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 126.38g | Prot: 137.98g | Carbs: 269.84g.
Breakfast: la Despensa Natural Mogollas Integrales Altas en Fibra, Mantequilla, Ranchera Salchicha Premium, Huevo Cocido. Lunch: Plátano Frito, Latti Leche Entera, Frijoles Rojos Cocidos, Arroz Blanco, Carulla Chicharrones de Cerdo. Afternoon Tea: Pastelillo. Dinner: Postobon Gaseosa Manzana, Backerei Lasaña Boloñesa, la Despensa Natural Mogollas Integrales Altas en Fibra . more...
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Gaining 0.8 kg a Week
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Brian St's Weight History
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