Weigh In record (no journal entry) for 18 August 2022
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85.0 kg
Lost so far: 4.4 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 42.37g | Prot: 69.05g | Carbs: 51.78g.
Breakfast: Butter , Skinless Chicken Breast, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Skinless Chicken Breast, Tortilla Corn Chips, Vlasic Sweet Gherkins. more...
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Losing 1.9 kg a Week
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AshesAwesome's Weight History
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