Weigh In record (no journal entry) for 18 August 2022
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64.8 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 49.50g | Prot: 37.35g | Carbs: 131.80g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Kiraz Domates, Roka Marulu, Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Bezelye Yemeği. Snacks/Other: Galete, Üzüm, Fındık, Üzüm. more...
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Losing 0.7 kg a Week
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befitpanda.x's Weight History
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