Weigh In record (no journal entry) for 18 August 2022
|
72.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 57.91g | Prot: 52.02g | Carbs: 95.35g.
Breakfast: Grapefruit Juice, Onions , Scrambled Egg, Canadian Bacon, Green Peppers, Latte Coffee. Dinner: Vinaigrette Dressing, Carrefour Bio Féta, Lettuce Salad with Assorted Vegetables, Thin Crust Pizza with Meat and Vegetables. more...
|
|
2699 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Rowing - 34 minutes, Sleeping - 7 hours, Resting - 14 hours and 21 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|