Weigh In record (no journal entry) for 18 August 2022
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 41.39g | Prot: 140.42g | Carbs: 163.80g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Queijo Branco, Tomates, Acelga, Almeirão, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Nestlé Biscoito Passatempo, Tomates, Alface Americana, Friboi Carne Moída Patinho. Snacks/Other: Marilan Bolacha Maizena, Café com Açúcar, Patê de Atum, Wickbold Pão de Forma do Forno 100% Integral, Max Titanium Top Whey 3W Baunilha, Danone Iogurte Natural Desnatado. more...
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Losing 0.7 kg a Week
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