Weigh In record (no journal entry) for 18 August 2022
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70.9 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1398 kcal
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Fat: 56.76g | Prot: 33.26g | Carbs: 162.65g.
Lunch: Tomatoes, Tesco Organic Salmon Fillets, Tesco Cucumber, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Broccoli. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Chocolate with Star Sprinkles Cupcake, Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1906 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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WhatKatieDid's Weight History
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