Weigh In record (no journal entry) for 18 August 2022
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59.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 64.12g | Prot: 44.49g | Carbs: 250.39g.
Breakfast: Lidl Milchbrötchen, Milbona Joghurt Mild der Leichte 0,1%, Crownfield Früchte Hafer Müsli. Dinner: Käse, TiP American Weizen Vollkorn Toast, Chef Select Pellkartoffelsalat mit Ei und Gurke. Snacks/Other: Kekse. more...
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Gaining 0.7 kg a Week
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