Weigh In record (no journal entry) for 18 August 2022
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65.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 45.68g | Prot: 86.18g | Carbs: 166.07g.
Breakfast: Gelee (Alle Sorten), Magerquark, Aldi Knäckebrot. Lunch: Gurke (Geschält), Tomaten, Gourmet Tomatensauce, Barilla Fusilli. Dinner: Baguette, Hähnchenbrust, Gemischter Salat mit Dressing. Snacks/Other: Gekochtes Ei, Galbani Mozzarella, Honigmelonen. more...
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1882 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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Seiteneingang's Weight History
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