Weigh In record (no journal entry) for 18 August 2022
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63.3 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 63.17g | Prot: 107.20g | Carbs: 103.84g.
Breakfast: Peanut Butter, Tesco Medium Avocado, Tesco Medium Eggs, Livlife Bread. Lunch: USN Trust Protein Filled Cookie , Oranges , Pork Roast (Lean and Fat Eaten). Dinner: Broad Beans (Fava Beans) (Mature Seeds, Canned) . Snacks/Other: Kiwi Fruit. more...
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Losing 0.1 kg a Week
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